Stretch and Relax with Baby new classes in September

Hello!

From Friday September 15th, I will teach a Yoga class for Postnatal mums’ and their baby’s called ‘Stretch and Relax with Baby’. ¬†This is a very relaxed class for mums’ and their baby’s to bond together in a friendly, laidback environment (where mum can relax in a space away from home)

SONY DSC

Classes will focus on the following:

  • Strengthening the body: Gently but deeply the pelvis, abdominals and back muscles
  • eases out tension, correcting posture; brings relief to aching muscles
  • focus on the breath and deeper relaxation. This works to ease out emotional tension

This is every Friday in Saint Nicolas Place, The Green, Kings Norton @ 1100am.

Prices are from £5.50/class (for 6 class pass)

Contact me for sign up/further info