Fancy trying Yoga?

Beginner Classes @ Rowheath Pavilion

I am taking bookings for the next block of Beginner Classes

8 January to 26 February

*no class Half Term (19 February)

  • A friendly class for newbies and re-freshers!
  • Monday’s (Term time only) 1830-1930
  • Upstairs in the Conference room
  • A 7 week block costs £38.50 (to be paid in advance)
  • Mats can be reserved

If you would like to enrol on these or be added to my mailing list for future classes/more info then click this link https://yogareallyworks.co.uk/contact/

 

This time of Year

Brrrr!

I don’t know about you but I have found from experience that this time of year my body takes a battering from the ‘seasonal engagements’.  This is the time for PARTY but it is also the time to restore:

How about we consider the Winter months to be a hibernation period where we listen to our bodies and let them heal while we look at food to nourish and build strength?

Thank you for all your support in the last months.
See you in the New Year.
With good health and blessings,
George