Fancy trying Yoga?

Beginner Classes @ Rowheath Pavilion I am taking bookings for the next block of Beginner Classes 8 January to 26 February *no class Half Term (19 February) A friendly class for newbies and re-freshers! Monday’s (Term time only) 1830-1930 Upstairs in the Conference room A 7 week block costs £38.50 (to be paid in advance)… Continue reading Fancy trying Yoga?

This time of Year

Brrrr! I don’t know about you but I have found from experience that this time of year my body takes a battering from the ‘seasonal engagements’.  This is the time for PARTY but it is also the time to restore: How about we consider the Winter months to be a hibernation period where we listen to… Continue reading This time of Year