Pregnancy Classes

preg5Changes to the body affect our sense of balance and posture. My classes focus on all aspects of   body awareness and through exercise it improves suppleness and strength.

  • Create full body awareness
  • Feel empowered
  • Meet other new mums’
  • Strengthen the body ready for Birth!
  • Look at fears, negative feelings around Birth and work through them
  • Learn breathing techniques to power through labour

Classes are every Thursday, 1825-1935 at Saint Nicolas Place, Kings Norton Green,  B38 8RU

Please pay for your 6 week block  in advance and have completed the online form below.

Classes are £51 for 6 classes to be paid via Bank transfer or PayPal.