Yoga is a way of life. It clears the wool from your eyes and you become incredibly powerful from the clarity. It is about connecting with the universe and your core. it’s simplicity, no magic involved; the truth is spoken. You find inner peace and clarity in the midst of confusion.
“Listening to the sounds of the world and being comfortable in your own silence”.
It improves the immune system- clears blockages along the spine where there are connection points known as chakras. These transmit energy. When these points run clear they deliver energy to all parts of the body and aid in digestion, emotions, confidence.
Yoga can help with:
- confidence boosting
- posture improvement
- stress and anxiety
- positive thinking
- giving the mind a break!
- healing chronic pain
- lowering blood pressure
- arthritis
- old injuries