Seated Yoga

Experience the benefits of gentle movement and mindful breathing with our Seated Yoga classes at Bournville Gardens, ExtraCare Village, Birmingham. Designed for individuals seeking a supportive and accessible practice, these sessions help enhance mental health, build strength and promote relaxation—all from the comfort of a chair.

Class Details:

  • Schedule: Thursdays, 11:30 AM – 12:20 PM 
  • Location: The Village Hall, Bournville Gardens Retirement Village, B31 2FR
  • Fee: £7 per session (cash/card)

Whether you’re new to yoga or looking for a practice that accommodates mobility considerations, George’s Seated Yoga classes offer a welcoming environment to connect with your body and breath. No floor work is involved, making it ideal for those who prefer or require a chair-based practice. The chair can be used as an aid to standing(standing movement is included.)

Join our community and discover how Seated Yoga can support your well-being journey.

Contact Information:

We look forward to welcoming you to our Seated Yoga sessions at Bournville Gardens.