Are you searching for “yoga near me” or looking for the best yoga teacher in South Birmingham, UK? Whether you’re dealing with chronic fatigue, stress, anxiety, or physical limitations, Yoga Really Works offers a compassionate, trauma-informed approach that meets you exactly where you are.
Yoga That Meets You Where You Are – In South Birmingham
At Yoga Really Works, we believe yoga is more than just stretching – it’s a path to healing, presence, and empowerment. Based in the heart of South Birmingham, our classes are rooted in accessibility, care, and deep listening. Whether you’re joining us in Stirchley, Bournville, Selly Oak or beyond, you’ll find a space that feels welcoming and supportive.
If you’ve been Googling “yoga classes near me”, look no further – we’re right around the corner.
Why Choose Yoga Really Works?
- Trauma-Informed Yoga – We offer a gentle, choice-based approach to movement that supports emotional safety and nervous system regulation.
- Yoga for Stress Relief – Our slow, nurturing classes help you unwind and reconnect with a sense of calm and inner clarity.
- Yoga for Chronic Fatigue – You set the pace- (compassionate and curiosity led) rest and mindful movement are at the heart of our offerings – ideal for anyone with ME/CFS or long COVID.
- Chair Yoga and Seated Practices – No need to get on the floor. We bring yoga to you, adapting postures for your unique body and energy levels.
- The Best Yoga Teacher in South Birmingham? Our students say they feel truly seen, safe, and supported. That’s the yoga that really works.
What Makes Our Yoga Different?
Most people think yoga has to be fast or physical. But at Yoga Really Works, we focus on slower-paced, mindful yogadesigned for real people with real life challenges. This is yoga for all bodies, all ages, and all levels of experience.
Whether you’re:
- Managing stress or anxiety
- Recovering from burnout or trauma
- Dealing with long-term health conditions
- Feeling intimidated by typical gym-based yoga classes…
…you’ll find a kind, intelligent approach to movement and rest with me.
What Our South Birmingham Yoga Students Say
“I’ve done yoga before, but this is the first time I’ve felt truly welcomed and at ease. The atmosphere is gentle, warm and nourishing.”
— Claire, Bournville
“The chair yoga sessions have been a lifeline while living with chronic fatigue. I finally feel like I can do yoga without pushing myself too hard.”
— Tom, Kings Norton
Find the Right Yoga Near You in South Birmingham
We offer a range of classes, including:
- Yoga for All – Slow and kind approach to your movement practice
- Chair Yoga / Seated Yoga – Especially great for chronic conditions
- Yoga for Chronic Fatigue & Long COVID
- Trauma-Informed Yoga – Held with care and deep respect
- Outdoor Yoga at Rowheath Pavilion – Coming this summer!
Looking for a trusted yoga teacher in your local area? Discover why so many students are calling Yoga Really Works the best yoga in South Birmingham.
Join Our Community
Our classes run in person at calm, welcoming venues around Stirchley, Selly Oak, Bournville and the Rowheath Pavilion. Want to stay in the loop for outdoor classes, chair yoga series, and limited drop-in spots?
Join our waitlist for pre-sale Yoga Outdoors tickets
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