If you live with chronic pain, fatigue, or mobility challenges, you may have felt that most yoga classes move too fast or expect too much.
This unique Yoga for Chronic Conditions series is different — it’s slow, supported and deeply nurturing.
Created for people managing conditions such as fibromyalgia, arthritis, ME/CFS, long COVID, or other long-term health challenges, this specialist yoga class offers a safe space to reconnect with your body and experience movement as a source of ease, not effort.
Join George’s specialised yoga classes designed for those managing chronic health conditions, including but not limited to:
✅ Fibromyalgia
✅ Multiple Sclerosis (MS)
✅ Endometriosis
✅ Chronic Fatigue Syndrome (ME/CFS)
✅ Cancer
✅ Rheumatoid Arthritis
✅ Chronic obstructive pulmonary disease (COPD)
✅Limited mobility or energy fluctuations
✅Stress, anxiety, or difficulty resting
This small-group setting ensures personalised guidance in a compassionate and supportive space.
Class Details & How to Join
When: Thursday 6 November to 11 December. Contact George to join or Register below.
Cost: £75 (6 week series) £14 Drop In (by advance arrangement)Register here
Location: Yoga borne Studio, Stirchley, Pershore Rd, B30 2PH
Accessibility Note: The venue is accessed from street level.
New participants: Contact George on 07490781637/ george@yogareallyworks.co.uk to arrange a friendly 5 minute chat to find out if these sessions suit your needs.
A Trusted Approach – My Work with Versus Arthritis
In November 2024, I had the privilege of sharing yoga with Versus Arthritis, the UK’s largest arthritis charity. I led a session at their weekly meetings at Bournville Church, helping participants explore movement and meditation to support their well-being.
Here’s what Joy Rawlinson, Regional Officer at Versus Arthritis, had to say:
“George gave her time to come & support our Versus Arthritis group to understand more about different types of movement & meditation that can support their arthritis. The group absolutely loved the session & George answered all their questions & led a 30-minute-plus activity. I would recommend George’s workshops to anyone who needs that extra support to get moving to improve their health.”
Yoga offers a gentle yet effective way to manage chronic pain, fatigue, and mobility challenges.
What to Expect in Each Class
Each session is designed to be accessible, nurturing and supportive. You can expect:
Joint Mobilisation – Gentle movements to release stiffness and improve circulation.
Seated & Standing Yoga – Postures and movement sequences that can be done from a chair or standing.
Strength & Balance Practices – Enhancing stability and confidence in movement.
Breath & Meditation – Simple, accessible techniques to calm the nervous system.
Slow, Rhythmic Movement – Practiced with compassion and curiosity, fostering a deep connection with your body.
This approach ensures that everybody—regardless of ability or experience—feels safe, empowered, and supported on their yoga journey.