Retreat 1st September 2018

I am so very excited to announce that I am holding a day of Yoga, relaxation and delicious food.

The day costs £60 for Early Bird tickets (before 1st August) and includes:

10 am: Hatha yoga to energise

A light lunch of vegetarian goodness

A more slow, restorative Yoga class with deep relaxation

4pm: Homemade cakes and tea

This is at the  gorgeous Saint Nicolas Place,  which is on the historical grounds of The Green, Kings Norton Birmingham.

This is a day for celebration of movement and I must stress this is for EVERY BODY.  Even if you have not yet dipped your foot into the expansive pool of Yoga.

This would suit a Yoga newbie, someone who hasn’t been near a yoga mat for x amount of years to the more frequent practitioner.   If you have recently given birth or are pregnant, you are most welcome.

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