Hello! I am taking bookings for the next one day retreat in January next year. This is called
Refresh and Reboot. Definitely NOT a boot camp! As always is present in my classes a playful attitude will be cultivated and the celebration of our bodies; yoga as a dance form will be explored.
The day costs £60 and will consist of a morning yoga class, a wholesome delicious vegetarian lunch, an afternoon yoga class, afternoon cakes plus herbal teas to try throughout the day.
Contact me through this website for sign up,
I am yet to upload pictures of the fabulous Retreat which took place last Saturday!
In the mean time here’s the dates for the next block of Pregnancy Yoga..
18th Oct to 22nd November,
Over the Summer Pregnancy Yoga is continuing; I am taking bookings for the next 6 week block starting 26th July.*
Postnatal (stretch and Relax with Baby) is rolling on throughout the Summer!
1st September is the One Day Retreat at Saint Nicolas Place:
I have 3 spaces remaining @ 60 pounds only*
Beginners’ Classes @ Rowheath Pavilion are in blocks of 7.* The next block is from 10th September 2018, £38.50, (notice for this will go out August)
*advance payment required
I am so very excited to announce that I am holding a day of Yoga, relaxation and delicious food.
The day costs £60 for Early Bird tickets (before 1st August) and includes:
10 am: Hatha yoga to energise
A light lunch of vegetarian goodness
A more slow, restorative Yoga class with deep relaxation
4pm: Homemade cakes and tea
This is at the gorgeous Saint Nicolas Place, which is on the historical grounds of The Green, Kings Norton Birmingham.
This is a day for celebration of movement and I must stress this is for EVERY BODY. Even if you have not yet dipped your foot into the expansive pool of Yoga.
This would suit a Yoga newbie, someone who hasn’t been near a yoga mat for x amount of years to the more frequent practitioner. If you have recently given birth or are pregnant, you are most welcome.
With the popular Beginner Classes well underway into their second term, I am releasing the next dates for anyone thinking of joining in the near future.
These Classes are at Rowheath Pavilion, Heath Rd, Bournville B30 1HH
The price (to be paid in advance) is
£38.50 paid via Paypal or Bank Transfer
The next Block of 7 classes:
5 March to 30 April (excl. the 2 week Easter break)
Then the Block after is:
14 May to 9 July (excl. 28 May & 4 June)
Depending on interest from my regulars there maybe a Summer Class. Let me know if this would work well for you!
Beginner Classes @ Rowheath Pavilion
I am taking bookings for the next block of Beginner Classes
8 January to 26 February
*no class Half Term (19 February)
A friendly class for newbies and re-freshers!
Monday’s (Term time only) 1830-1930
Upstairs in the Conference room
A 7 week block costs £38.50 (to be paid in advance)
Mats can be reserved
If you would like to enrol on these or be added to my mailing list for future classes/more info then click this link
From Friday September 15th, I will teach a Yoga class for Postnatal mums’ and their baby’s called ‘Stretch and Relax with Baby’. This is a very relaxed class for mums’ and their baby’s to bond together in a friendly, laidback environment (where mum can relax in a space away from home)
Classes will focus on the following:
Strengthening the body: Gently but deeply the pelvis, abdominals and back muscles
eases out tension, correcting posture; brings relief to aching muscles
focus on the breath and deeper relaxation. This works to ease out emotional tension
This is every Friday in Saint Nicolas Place, The Green, Kings Norton @ 1100am.
Prices are from £5.50/class (for 6 class pass)
Contact me for sign up/further info