From Friday September 15th, I will teach a Yoga class for Postnatal mums’ and their baby’s called ‘Stretch and Relax with Baby’. This is a very relaxed class for mums’ and their baby’s to bond together in a friendly, laidback environment (where mum can relax in a space away from home)
Classes will focus on the following:
- Strengthening the body: Gently but deeply the pelvis, abdominals and back muscles
- eases out tension, correcting posture; brings relief to aching muscles
- focus on the breath and deeper relaxation. This works to ease out emotional tension
This is every Friday in Saint Nicolas Place, The Green, Kings Norton @ 1100am.
Prices are from £5.50/class (for 6 class pass)
Contact me for sign up/further info