This time of Year


I don’t know about you but I have found from experience that this time of year my body takes a battering from the ‘seasonal engagements’.  This is the time for PARTY but it is also the time to restore:

How about we consider the Winter months to be a hibernation period where we listen to our bodies and let them heal while we look at food to nourish and build strength?

Thank you for all your support in the last months.
See you in the New Year.
With good health and blessings,

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